The Keto Diet & You: Good Fit?
The Keto diet is arguably the biggest diet sensation in the nutrition industry, ever. This article explores a little history, its benefits and its drawbacks.Vitamin A & Your Immune System
We look at how vitamin A can help reduce the incidence and severity of infectious diseases, how the immune system works against infectious agents like viruses, and the role vitamin A plays in regulating a healthy immune response. Lastly, we discuss how you can get enough vitamin A for healthy immunity.The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition)
The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce ten assessment statements to be marked on a scale of one to five. A scoring system is described and an interpretation is offered for four score ranges from ten to fifty. In addition, a bibliography is provided.Intermittent Fasting Has Many Benefits
Intermittent fasting is not so much a diet but a pattern or timing of how to eat. It is how early mankind fed itself for millennia. It has many benefits to improve our health. This article discusses intermittent fasting (IF), types of intermittent fasting and subsequent health benefits.Improving Our Immune Systems By Foods To Avoid And Consume
With the current worldwide virus health concern, we are all looking for ways to stay healthy. A prudent route to take is to make our bodies as strong and resistant to sickness as possible. This boils down to improving and strengthening our own natural immune systems. We can all take commonsense measures to, individually, eat better and improve our diets and gain a nutritional advantage. This article will discuss some foods to avoid and others to consume to strengthen our immune systems.