If you are taking probiotics, when is the best time? In general, you should always aim to consume foods rich in fiber on a daily basis in order not to compromise your digestive system. Foods high in soluble fibers, such as fruits, vegetables, nuts, and whole grains, should be your first choice.
Is Dairy Okay? If Not, Why Not?
Many people have trouble digesting and processing dairy foods. Zeroing in on the effects they may have on you is important, and the subject of this article.
The Simple Power of Small Increments
Making changes in our food can seem like a big inconvenience. But it can actually be easy and straightforward if you make changes in small increments — in the same way that you might with workouts.
Want Convenience or Better Health?
Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume.
How Ginger Is Good For Your Health
The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.
How to Choose the Best Digital Body Weight Scale
If you are choosing a weight scale to measure your body there are some helpful things to keep in mind. It is simple when you know how to look for one.