When Should I Take My Probiotic For Best Results?




What Is the Best Method to Extract Celery Juice?

Learn about the benefits of celery. Also, learn how to juice this tough vegetable for maximum nutrition with minimum fuss. Learn how you can improve your health by drinking celery juice.

Food Safety Tips for Outdoor Summer Eating

Summertime is here to stay with its warm weather and sunny days. You may notice the local parks and beaches are filled with people enjoying a lunch or dinnertime picnic with their friends and family. While picnicking is a lot of fun, you need to pay close attention to food safety so everyone stays healthy.

3 Ways to Make Habit Change Easier

Changing habits is not easy. Even breaking it down to the smallest baby step you can may still not be enough to create a new normal for you. I want to share 3 strategies I have found that make changing habits more effective.

Cooking Oil: What To Look For And Avoid

There are many different types of cooking oil on the market. How do you choose the appropriate one for your cooking? What do you look for in a cooking oil and what do you want to avoid?

4 Modifiable Risk Factors for Breast Cancer

Breast cancer happens when cells begin to grow abnormally in breast tissue. You may be surprised to learn this cancer affects both men and women, but largely women. Approximately 200,000 American women are affected by this disease every year. Knowing your risk factors for breast cancer is the key to prevention! While many risk factors are modifiable, meaning you can change them, others unfortunately aren’t.

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