Chocolate: A Treat for the Taste Buds and Your Health
Dark chocolate has been shown to provide several health benefits. Chocolate comes from the cacao bean, which is rich in plant-derived flavanols, a type of phytochemical found in many plant foods. Find out about the health benefits of chocolate, and why it’s okay to enjoy!
Why I Love Blueberries
Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu. This article will describe why blueberries can be important to our health. Included, in this report, will be a number of research studies showing the benefits of this amazing food.
Stressed? Overwhelmed? How’s It Affecting Your Eating?
Stress eating is a real thing, especially in our current circumstances. If you’re facing something like that, this article offers a few tips for getting your food and eating back on track.
Calcium for Good Bone Health
Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. But, did you know that calcium is found in other foods too? Read on to learn all you need to know about this bone-building nutrient.
Why Is a Nutritionist Talking About Gossip?!
This topic is a bit unusual for a nutritionist. It covers how I survived a gossipy college roommate and turned my aversion to gossip into one of my most professional qualities.