Top 10 Foods Rich in Prebiotics for Gut Health




The Power of Protein: Which Protein Is the Best For You?

This article shows the different types of protein that are available. The pros and cons are listed for each protein and then there is one recommendation for each type of protein. Different proteins are meant for different goals, and that is what this article is meant to share.

Magnesium Is Better Than Calcium

If you need help strengthening your bones, turn to magnesium, not calcium. There are serious health risks to just taking calcium, but not magnesium. In fact, most women need more magnesium for over 300 reasons.

5 Foods + 5 Supplements To Reduce Your Harmful LDL Cholesterol

Everyone at high risk of cardiovascular disease should replace more fruits, vegetables, cereals and legumes instead of red meat and saturated fat. Search food rich in important homocysteine-lowering B vitamins, as well as vitamins C, E and omega-3 rich fish or seed oils.

7 Reasons Why Using Pharmaceutical-Grade Supplements Are Better Than Over-The-Counter Products

You may already be aware of the recent investigation by the New York attorney general’s office that uncovered a massive herbal-supplement scam. According to the New York Times, as part of its investigation, 78 bottles of the leading brands of herbal supplements from a dozen Walmart, Target, Walgreens and GNC locations across New York State were analyzed using DNA bar coding, a type of genetic fingerprinting that the agency has used to root out labeling fraud in the seafood industry. The tests found so many supplements with no DNA from the herbs on their labels but plenty of DNA from unlisted ingredients, which could be detrimental for people with certain health conditions.

The Changing Human Demographics and the Increasing Global Demand for Nutraceuticals

The ubiquitous nutritional health supplements today, have acquired a huge demand from all corners across the globe. Inadequate intake of these dietary supplements leads to fatal health consequences that could impact daily life and overall wellbeing.

Shedding Light on Supplements

Are sports supplements dangerous? Most of them are derived from natural sources and are safe and healthy to use within moderation.

Things To Consider When Purchasing Protein Supplements

Taking in supplements can help you attain nutrients that are needed by your body. As a result, you are rest assured that you have a healthy body.

Why Do People Use Protein Powder?

It is no big mystery that most modern-day humans suffer from a pretty poor diet. The Western way of eating includes huge portions, and too many calories and carbohydrates on a daily basis. Many eat too much processed food, and way too much sugar and salt. That is where helpful supplements like protein powder come into play. By complementing your nutritional efforts, it ensures that you get enough protein in your diet.

Green Tea Extract Is Not a Geek – Let’s Find Out Why

Green tea is one of the healthiest beverages fully loaded with antioxidants and nutrients which produce powerful effects in your body. The beneficial effects of green tea include improved brain function, loss of excess fat, reduced risk of cancer and many other unbelievable benefits.

Benefits of Deer Antler Velvet and How to Use It

Deer Antler Velvet is growing in popularity throughout the world as a proven supplement which can be used on a daily basis. The product offers a wide range of benefits and because it’s a completely natural product, it can be taken on a daily basis without any negative side effects.

Proportionate Amount Of Iodine Thyroid Can Keep You Healthy And Happy

The human body is made up of many components, one of the chief among them is iodine. The deficiency of this element can lead to a number of problems which includes the malfunctioning of the thyroid gland. The organ is located in the throat and needs the element to produce hormones like thyroxin and triodothyronine. The imbalance of these hormones can cause hypothyroidism and goiter. You will suffer from lower intelligence quotient, mental retardation, and stunted growth if you have hypothyroidism. The other symptoms include fatigue, cold hands, and tenderness of the breastbone, insomnia, cracked heels and other conditions.

Should You Get Your Vitamin B12 From A Multivitamin?

Almost all multivitamins contain vitamin B12, which is essential for a healthy lifestyle. But while supplementing your B12 intake with a multivitamin is a great choice for some, it certainly isn’t for others. In fact, it might even do more harm than good.

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