Can I Break Open A Probiotic Capsule?


There are various reasons why people prefer to break open the capsules and dissolve in their favorite drinks. One of it could be due to difficulty in swallowing of the capsule or pill. For probiotic, it could be due to the smell. Some probiotic capsules are odorless.

Probiotics are encapsulated to protect them from harsh stomach acid. The coating is designed to ensure the flora inside the capsule travel safely along the digestive system and reach small intestines to exert effects.

If you break open the capsule, the essential floras could easily be destroyed by the stomach juice. Hence, it does nothing to your body.

You should always read the packaging label before taking the probiotics. Some probiotics should be taken before or at the beginning of meals. This is due to the fact that there is only a small amount of stomach acid.

Some probiotics are enteric-coated, which means they are stable in the acidic condition. Nevertheless, you must take probiotics with non-acidic fluids (apple juice or grape juice) or milk. You should avoid caffeine, acidic water and hot water.

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