Foods for Eye Health
The eyes are the window to the soul. You’ve probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you choose to eat each day. Without protection, you run the risk of developing different eye diseases such as age-related macular degeneration.Food and Exercise Tips for Bone Health
Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger and stronger.5 Ways to Decrease Your Risk of Diabetes Complications
Type 2 diabetes mellitus is a chronic disease where the body struggles with insulin resistance. This means the body’s cells are resistant to the insulin your pancreas is secreting and as a result, sugar (glucose) is not able to move into your cells for energy. Therefore, your blood sugar levels stay elevated. If type 2 diabetes is left untreated, complications may result. These complications include heart disease, kidney disease, nerve damage, and eye damage to name a few.Just the Basics: A Little About Healthful Eating
This is absolutely not the definitive nutrition article. It covers some food fundamentals for anyone who’s looking to get started or simply review.“Squeeze-Between” Syndrome: Signs, Symptoms & Solutions
Nutrition clients don’t always follow the food plan they’re given. This article explores the story of one such client and the changes it required of me.