Benefits of Probiotics & Prebiotics Foods for Gut Health




How To Know Which Protein Powder Is Right For You

If you’re trying to identify the top rated protein powders, it’s hard to get a clear answer, as everyone has a different opinion. It isn’t easy to compare two or more products, when they have been created for different purposes, like protein powders. How much extra protein you actually need must be considered when looking for the right product that can help you reach your goals for fitness and health.

Turmeric, My Favorite Anti-Inflammatory Spice That Gave My Dog Some Life

Curious as to why turmeric is becoming one of the most popular supplements on the market for health conditions like arthritis, inflammatory bowel disease and even diabetes? Learn the studied health benefits, how to take it, and who should not take turmeric so you and your health care provider can decide if its right for you.

Top Vitamin E Foods and Studies on Vitamin E Benefits

Vitamin E is a health-giving, disease preventing vitamin that is found in many foods such as almonds, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil. Studies are showing that vitamin E benefits include strengthening the heart, assisting in preventing eye disease, boosting immune function and enhancing muscle health. The top three antioxidant vitamins are Vitamin E, C and A.

The Secret of Ashwagandha for Good Health

Ashwagandha helps the body to fight the effects of stress and anxiety. It is very good at combating mild depression and helps you to go through life with a lighter, more positive attitude.

Why Are Health Supplements Important?

In this hectic lifestyle, it has become necessary that we take care of our health. A balanced diet is the key to a healthy lifestyle. A balanced diet consists of a required amount of carbohydrates, fats, proteins, fiber, vitamins and minerals. A lack of any of these gives rise to many diseases. A healthy diet must include the right dose of essential vitamins and minerals. There are 13 essential vitamins required by the body.

Synthetic Vitamins and Isolated Nutrients

Can a car run with just adding oil or tires? No, a car requires some many other helpful components & parts to work together synergistically. So then, when it comes to our bodies, why do we think singular vitamins can benefit our complex biology by just throwing random “isolated” vitamins components down the hatch?

To Whey Or Not To Whey? That Is The Question

Let me weigh in on the subject of whey protein. You can risk your health on whey made from cow’s milk or choose plant based whey. The most popular brands are also the most marketed… Hmmm I wonder what it is that these whey’s are actually getting you to swallow?

Whole Food Nutrition Vs Vitamins

Many of us are still living in the dark ages of vitamin awareness. To think that a man made pill, of isolated substances, can actually benefit our complex and integral biology is ridiculous. Hence, enter the conversation for whole food nutrition..

Vitamin Truth or Dare: A Recipe for Ill Health

New research in supplements is overturning the old mindsets we have been marketed to by big pharma and vitamin companies. The studies researched herein have eroded the hopes placed in most vitamin supplements, but one dietary supplement is looking better and better.

Different Reasons For Taking Protein Supplements Today

Becoming healthy and fit can be hard, most especially in today’s modern age. However, there are experts who claim that it can be easy with proper diet, exercise and discipline.

The Many Unknown Benefits of Probiotics

There is a general notion that bacteria are responsible only for causing diseases. But the fact is that there is a host of yeasts and bacteria present in the body which function to improve health. Probiotics work by maintaining a perfect balance of good and bad bacteria thereby enabling the body to function normally. Researchers have shown that it is the digestive system where probiotics show the maximum effect. For instance, they help in decreasing the extent of diarrhea, especially when…

What Wonders Can Cleanses Do For Your Body?

In order to lead a healthy and fit life, it is very important to master the art of eating right. However, in addition to a healthy diet, you need to take care of the impurities that get accumulated inside the body in order to achieve a good figure. It is in such situations that cleanses come handy. They prevent the accumulation of impurities inside the body and allow the essential elements like minerals, nutrients and vitamins to function properly within the body.

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